Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.23.66
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.86
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.82.77
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.41.37
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.36
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.35
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.27
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4151.23
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.41.06
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015151.03
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.73
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.56
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.29
Macronutrients in Top 20 Dried Fruits with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Copper per 1 pound.
Top 5 dried fruits with most amount of copper per 1 pound are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons
- Seeded Raisins