Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.14
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.89
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.87
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.43
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.43
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.4
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.39
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.33
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.32
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740.29
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.23
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.18
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.089
Macronutrients in Top 20 Dried Fruits with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Copper per 5 ounces.
Top 5 dried fruits with most amount of copper per 5 ounces are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons
- Seeded Raisins