Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA1.14
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.89
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA0.87
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.63
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.63
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.63
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.63
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA0.43
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.43
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680.42
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.4
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.960.39
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA0.33
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.960.32
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA0.29
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33840.23
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.50.18
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.80.089
Vitamins in Top 20 Dried Fruits with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Copper per 5 ounces.
Top 5 dried fruits with most amount of copper per 5 ounces are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons
- Seeded Raisins