Dried LongansLongans, driedNA0.4510NANANANA0280NANANA8.07
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1166.3
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA6.1
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA3.02
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401323
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1332.98
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35952.8
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2352.72
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA2.33
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2352.28
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA2.04
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55941.6
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5671.24
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021760.63
Vitamins in Top 20 Dried Fruits with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Copper per 1 kilogram.
Top 5 dried fruits with most amount of copper per 1 kilogram are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons
- Seeded Raisins