Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA3.2
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.352.5
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.43
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA1.2
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41.2
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131.2
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.1
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141.08
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA0.92
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.9
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.81
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360.64
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.60.49
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.25
Vitamins in Top 20 Dried Fruits with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Copper per 14 ounces.
Top 5 dried fruits with most amount of copper per 14 ounces are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons
- Seeded Raisins