Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.2
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.5
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.43
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27101.2
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.2
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.2
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.1
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018131.08
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.92
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.9
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.81
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.64
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.49
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.25
Macronutrients in Top 20 Dried Fruits with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Copper per 14 ounces.
Top 5 dried fruits with most amount of copper per 14 ounces are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons
- Seeded Raisins