Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571.4
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.861.14
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.9
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.9
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.59
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.640.58
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.51
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.51
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.47
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.45
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.41
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.38
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.25
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.1
Macronutrients in Top 20 Dried Fruits with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Copper per 500 calories.
Top 5 dried fruits with most amount of copper per 500 calories are:
- Dried Longans
- Dried Litchis
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Dried Japanese Persimmons