Dried LongansLongans, dried28604NANANA0740NANANANANA498.07
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46386.3
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA376.1
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68253.02
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.98
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045332.72
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22.33
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.82.28
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.32.04
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.6
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42141.24
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70.63
Macronutrients in Top 20 Dried Fruits with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Copper per 1 kilogram.
Top 5 dried fruits with most amount of copper per 1 kilogram are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons
- Seeded Raisins