Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.28
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.23
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.18
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.18
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.16
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.16
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.16
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.16
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.12
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.12
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.1
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.1
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.094
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.091
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.083
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.076
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.05
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.02
Macronutrients in Top 20 Dried Fruits with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Copper per 100 calories.
Top 5 dried fruits with most amount of copper per 100 calories are:
- Dried Longans
- Dried Litchis
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Dried Japanese Persimmons