Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.61
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.3
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.23
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.23
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.16
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.12
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.063
Macronutrients in Top 20 Dried Fruits with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Copper per 100 grams.
Top 5 dried fruits with most amount of copper per 100 grams are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons
- Seeded Raisins