Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.063
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.12
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.16
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.2
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.23
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.23
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.27
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.28
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.3
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.3
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.61
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81
Macronutrients in Top 20 Dried Fruits with the lowest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Copper per 100 grams.
Top 5 dried fruits with least amount of copper per 100 grams are:
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Sweetened Dried Blueberries
- Stewed dehydrated Prunes
- Golden Seedless Raisins