Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Minerals in Top 20 Dried Fruits with the lowest Copper content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Copper per 100 grams.
Top 5 dried fruits with least amount of copper per 100 grams are:
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Sweetened Dried Blueberries
- Stewed dehydrated Prunes
- Golden Seedless Raisins