Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.25
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.60.49
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360.64
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.81
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA0.92
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141.08
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.1
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131.2
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41.2
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA1.2
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.43
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.352.5
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA3.2
Vitamins in Top 20 Dried Fruits with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Copper per 14 ounces.
Top 5 dried fruits with least amount of copper per 14 ounces are:
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Sweetened Dried Blueberries
- Stewed dehydrated Prunes
- Golden Seedless Raisins