Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.670NA0.621.40NA7.18.50.715400.570.14
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.170.16
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.24
Strawberry ToppingsToppings, strawberry8.50.045NA0.45.670.24NA7.172.31.1329.80.08546.80.28
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.37
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80.37
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.38
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.47
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.47
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.5
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.51
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.51
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.55
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.55
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.57
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.57
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.57
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.57
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360.57
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.6
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.6
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.61
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.61
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.62
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.62
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.65
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.67
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.68
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.71
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.71
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.71
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.71
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.71
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260.71
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.75
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.75
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.77
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.77
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.77
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.78
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.82
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.82
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.82
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.82
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.82
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.84
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.85
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA157NA20.70.85
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.281330.85
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.86
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.88
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.89
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.89
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.89
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.91
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.92
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.94
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.95
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.95
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.96
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.98
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.98
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.99
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.99
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.99
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.99
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.99
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.99
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851181
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991141.02
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1181.02
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141351.02
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231281.02
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171241.03
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231191.05
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211121.06
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111261.08
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991251.1
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471281.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991301.1
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181291.13
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431301.13
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA911.13
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181241.13
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161191.15
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991211.15
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051341.16
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131181.16
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991161.18
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.521331.18
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261281.2
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.381341.2
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851231.2
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.161341.2
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181331.2
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171251.25
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241341.25
Minerals in Top 100 Raw Vegan Food with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Protein per 5 ounces.
Top 5 raw vegan food with least amount of protein per 5 ounces are:
- Strawberry-flavor beverage mix, powder
- Cold Pressed Flaxseed Oil
- Sweetened Dried Cranberries
- Strawberry Toppings
- Raw Apples with skin