Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0680.062
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.510.13
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.28
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.34
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.12650.39
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA162NA21.30.88
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.31.9
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644482.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354552.35
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388232.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77422.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77422.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77422.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77422.5
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5192.63
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64702.65
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056792.66
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976212.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313812.76
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529032.8
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636683.1
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA2543.15
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887363.16
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.53.27
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766313.33
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273983.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873533.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78173.43
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357353.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74513.57
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.73NANANANANANA412NA21.63.68
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498393.82
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47263.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.33.94
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6794.03
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592014.1
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698494.1
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251334.16
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA1964.22
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061874.25
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.44.34
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755474.52
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625524.52
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.44.54
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539234.57
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36074.7
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.44.7
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988454.9
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461474.98
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989495
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952215
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615355.07
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713945.16
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583435.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188405.2
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.275.2
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515845.2
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782675.33
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.735.4
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731765.42
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.95.46
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310245.47
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.75.5
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.955.5
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.935.56
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57025.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221145.7
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510345.8
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496835.8
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772625.85
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.75.86
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.35.9
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410515.95
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6936
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7996.1
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899696.1
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844216.12
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612856.14
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.25
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536196.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411546.4
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411546.4
YamRaw Yam720.75NA2.3891.7NA23334582.973812956.5
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47396.5
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.36.63
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.64
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033156.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47126.8
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756966.83
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.36.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81647.03
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.67.06
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967397.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583797.2
Minerals in Top 100 Raw Vegan Food with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Protein per 500 calories.
Top 5 raw vegan food with least amount of protein per 500 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Cornstarch
- Strawberry Toppings