Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.60.4
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.480.44
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.67
Strawberry ToppingsToppings, strawberry240.13NA1.1160.66NA202023.1883.30.241310.79
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163401.03
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24331.03
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23441.07
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373541.3
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523341.3
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23661.4
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43331.43
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523301.43
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643751.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23401.55
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323341.55
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43741.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243071.6
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3131.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443061.6
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163331.6
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423811.6
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283441.67
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323601.67
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23441.7
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43311.75
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43101.75
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363471.83
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.87
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63671.9
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3342
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23572
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23572
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43422
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793502
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123532
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483402.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242902.1
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363562.14
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483412.14
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33622.14
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323462.2
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673842.34
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63762.4
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA441NA582.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793712.4
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43632.42
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783792.46
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283612.5
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163232.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22972.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753642.54
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793782.58
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172.6
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363202.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243342.66
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563612.66
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13782.7
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523792.74
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283592.74
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673732.78
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443502.78
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23502.78
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323462.78
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43462.78
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712892.78
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243312.8
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283202.86
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3302.86
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43772.86
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643572.86
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483472.9
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643342.94
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63142.98
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323543
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283503.06
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33573.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283653.14
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523623.18
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23633.18
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA2563.18
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523483.18
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443353.2
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283383.2
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943743.25
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363313.25
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283243.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.473723.3
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713583.33
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073753.37
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243443.37
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443743.37
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523733.4
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483493.5
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673753.5
Minerals in Top 100 Raw Vegan Food with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Protein per 14 ounces.
Top 5 raw vegan food with least amount of protein per 14 ounces are:
- Strawberry-flavor beverage mix, powder
- Cold Pressed Flaxseed Oil
- Sweetened Dried Cranberries
- Strawberry Toppings
- Raw Apples with skin