Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6228
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5150
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434145
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8120
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620112
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4106
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6104
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421104
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8102
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343100
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.898
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.33195
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63695
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.694
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.493
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64593
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.692
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84492
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.592
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.44991
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923591
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284191
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.491
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.790
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.689.4
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114189
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54888.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72987
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.586.8
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114286
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.785.7
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.485
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054585
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.784.3
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9484
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.584
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.583.8
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104083
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.882.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34882
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.581.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71581
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.380
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132979.2
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574579
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.379
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223978.5
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.774.7
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.672.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.672.3
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52471.7
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.671.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9471
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193270.7
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.670.4
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213870
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32668.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327768.5
OatsOats2142.5NA18.770319.5635207617031017.9415.832.667
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.665.7
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182365.6
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.663.4
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.763
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73562.7
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.361.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.661
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31660.4
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9460.3
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.3
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.858.5
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.758
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.657
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.856.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.656
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.756
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.856
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0554.3
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.454.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44554
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.753.4
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.353
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43552.8
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.752.6
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.652.4
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427452
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326851.4
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.550.5
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.350.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.350.3
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.350.2
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.350
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.549.5
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.73549
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565949
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.9449
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.748.8
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843247.7
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649047
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.446
Minerals in Top 100 Raw Vegan Food with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Protein per 14 ounces.
Top 5 raw vegan food with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels