SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.7734922.8
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.2373186521
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.7129817.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.626440417.3
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA16610172137324316.6
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.0548916.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.3831314.5
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542114.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.124131014
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.3642014
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642014
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638114
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638114
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.5240013.7
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.9548713.7
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.3225813.7
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.4638313.5
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.4426113.4
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.9544213
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.126212.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.1546612.5
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339712.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.512
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.9820412
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.7644311.7
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.4673311.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.3541911.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541911.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.7742211.2
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.746611
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.8730211
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.8535211
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.610.7
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767110.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.4332410.6
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.4332410.6
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.4332410.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.0511110.6
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.9333610.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.1731210.6
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.5473610.4
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.8836710.3
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.5473610.2
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.8546410
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.3730110
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.5528910
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327010
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.7341410
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.7741910
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.449.86
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.049.8
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073379.63
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44229.6
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44229.6
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84429.52
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062909.5
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643259.5
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94889.47
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662809.44
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174019.26
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762129.2
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331189.18
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8629.1
DockRaw Dock2000.6NA114681.6NA28617734.1180.914239.1
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26339.07
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.59
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32098.86
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67468.8
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.28.7
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954438.57
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811318.47
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.58.45
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713858.38
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648718.36
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12568.34
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22638.3
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565888.25
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972448.25
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.98.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.792718.15
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722798.13
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12008.05
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.97.9
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982007.86
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.67.86
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936817.86
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811137.78
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.627.7
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083687.68
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.27.66
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85927.56
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445907.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771957.5
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481947.48
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413377.4
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.177.4
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834007.4
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655527.35
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885927.25
Minerals in Top 100 Raw Vegan Food with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Protein per 100 calories.
Top 5 raw vegan food with most amount of protein per 100 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds