Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8575
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6378
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4365
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6316
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3302
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5283
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459266
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110261
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7261
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765258
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108252
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6246
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2239
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791239
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118236
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120235
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113234
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872232
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111232
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587231
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124230
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4230
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104230
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997229
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4228
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118225
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103224
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121223
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273219
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107219
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106217
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110216
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102215
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113214
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110213
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220212
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144212
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117211
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101210
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3208
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121206
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8205
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5205
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7202
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373200
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113199
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134199
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599198
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108188
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6183
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852182
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4181
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420179
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6178
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547177
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395176
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5173
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698173
OatsOats5406.26NA47.21770491600523042902542039.782.2169
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5166
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858165
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277160
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108159
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788158
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799156
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128154
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7152
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620152
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6147
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110146
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2143
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75143
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112141
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133141
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146141
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523137
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109137
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113136
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108135
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3134
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2133
BuckwheatBuckwheat18011NA222310135523470460083102498133
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107132
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691131
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675130
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5127
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127127
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4127
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112126
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794125
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6124
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148124
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320123
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390123
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5120
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226119
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859116
Minerals in Top 100 Raw Vegan Food with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Protein per 1 kilogram.
Top 5 raw vegan food with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels