SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744114
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323105
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0799
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148888.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201886.7
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121583
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244483
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156472.4
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210372
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.51215154870.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210170.2
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210170.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190470
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190470
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200168.5
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243368.4
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.6129068.4
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.3191367.3
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.2130467
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220864.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.4130863.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.75233062.3
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198762
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.4524260
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102059.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.8221758.6
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366657.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209457
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209457
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.86211256
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233155
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151154.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175954
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828353.6
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335753.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.14161953.2
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.14161953.2
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.14161953.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655653
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168053
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.86156152.8
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367852
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183451.6
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367851
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.25232250.8
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.83150750.7
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144550.3
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135150
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206950
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209550
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.249.3
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.61549
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168548
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211048
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211048
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.49514221047.6
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144847.6
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.2162747.5
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243847.4
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140047
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200546.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.8106246
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.6459146
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31045.6
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211445.5
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316645.3
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741345
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104744.3
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723044
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9443.6
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221443
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.0365642.3
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.1231842.3
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.54192742
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.523435542
KaleRaw Kale36290.76NA2347113NA7864971137575.57128041.7
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131341.5
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294141.3
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121841.3
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5741
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.94135740.8
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139740.6
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699940.2
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.439.4
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100039.3
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.461339.3
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.64340639.3
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.0356339
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61338.6
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184138.4
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61638.3
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295838
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.2295037.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.8697737.5
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.497237.4
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.75195168537
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.91637
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200037
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275936.8
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.38296236.3
Minerals in Top 100 Raw Vegan Food with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Protein per 500 calories.
Top 5 raw vegan food with most amount of protein per 500 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds