Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6381.5
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.353.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931251.7
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0344.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.443
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1640
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3537.7
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.637
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4737
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.236.6
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.335.7
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.735
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11134
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81334
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.733.4
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781733.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21633
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.233
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.833
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.332.8
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.632.6
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.532.6
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.732.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.732.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531132.3
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.732
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.631.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171731.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.331
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271531
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91530.8
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.630.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.430.4
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231630.4
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.630
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8330
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2530
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.630
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.329.7
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.729.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71729.2
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91129
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.329
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.228.6
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.328.3
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41628.3
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141928
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81428
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.326.7
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8726
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3726
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5625.6
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4325.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8325.4
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.425.2
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6525
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.525
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.324.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.239924.5
OatsOats76.50.89NA6.72516.97227741608362.835.6311.724
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.1423.5
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2223.4
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371122.7
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.222.6
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.522.4
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31422
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941822
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7721.6
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.8321.5
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.451121
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.620.7
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8520.3
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.620.2
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141620
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.41920
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.620
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2319.4
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.519.4
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.071619.2
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.219
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.719
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.519
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.41418.8
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.218.7
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.669818.6
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.49618.4
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7618
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.51818
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.51818
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11118
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421618
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.417.7
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.617.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622117.5
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8317.4
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.817.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.417
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123217
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3616.4
Minerals in Top 100 Raw Vegan Food with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Protein per 5 ounces.
Top 5 raw vegan food with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels