Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0680
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.932.77
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.57.84
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.68.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.979.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.689.58
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.959.62
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452429.65
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.79.7
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5510
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.710
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.110.5
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614712
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655612.3
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2313.3
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5313.7
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3214
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7314.2
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.715.3
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0517
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2718
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.818.6
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.120.5
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.421.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.924.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222926.7
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6726.8
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.527
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.727.3
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.227.6
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7329
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5734
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9436.8
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723037.6
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828339.2
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0741.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104742
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9743.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201845.7
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174446.5
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9347
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.262549.2
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.752.7
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.653
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312654.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148855
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781757
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200157.6
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432358.6
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.759
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79959
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244461.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190462.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190463
KaleRaw Kale36290.76NA2347113NA7864971137575.57128063
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210364.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA20468.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317669.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156470.7
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.472
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151172.5
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211472.7
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221473
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183473
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121573
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220874
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210174
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210174
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.574
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861474.2
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.374.7
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261575
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.875.8
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.02100078.5
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.778.6
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198779
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525979
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102079.8
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200579.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.8221780.7
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.0356381.3
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.2130481.5
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699981.6
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144582.3
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243382.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.51215154883
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651083.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.86211283.4
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366684
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.4130884.4
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81284.7
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140084.7
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.25232284.8
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61385
OatsOats69.40.8NA6.072286.320667255132.62.575.110.685
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.75233085.3
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.6129085.3
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.3191385.4
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61685.5
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.49514221085.7
Minerals in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Carbohydrate per 500 calories.
Top 5 raw vegan food with least amount of carbohydrate per 500 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels