Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0140
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.390.55
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.91.57
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.521.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.591.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.941.9
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.92
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.51.93
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.341.94
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.512
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.32
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.1
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.42.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051112.46
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.852.66
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.912.75
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.42.78
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.152.84
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.943.07
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.813.42
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.453.6
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.763.72
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.824.1
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.34.3
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.784.85
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.85.33
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.135.36
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.35.4
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.945.46
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.045.53
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.155.8
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.96.76
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.27.35
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67467.5
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.67.84
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.68.24
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32098.37
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.28.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644049.13
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773499.3
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.29.4
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241259.84
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.5410.5
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7210.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.311
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.7129811
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.411.4
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.5240011.5
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.2373186511.7
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.1511.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.142012
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.0548912.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638112.5
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638112.6
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.125612.6
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542113
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.813.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.314
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.3831314
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.114.4
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.8730214.5
DockRaw Dock2000.6NA114681.6NA28617734.1180.9142314.5
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.9544314.6
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.8836714.6
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA16610172137324314.6
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.9544215
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.3642015
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642015
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.315
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.8315
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.6615
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.9615
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.5515
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.220015.7
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.9415.7
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339715.8
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.716
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.9820416
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740116
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.7644316
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.8111316.3
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.4426116.3
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.120016.3
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.5528916.5
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.9548716.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.124131016.6
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.0316.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.7742216.7
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.4673316.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.126217
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.417
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.6628017
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.8546417
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6217
OatsOats140.16NA1.245.51.26411341106.530.511.022.117
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.1546617
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.3225817
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.4638317
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.217
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.844217
Minerals in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Carbohydrate per 100 calories.
Top 5 raw vegan food with least amount of carbohydrate per 100 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels