Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.240
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221892.56
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61683.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831844.17
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341924.3
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381894.33
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41904.43
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41904.5
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211904.6
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41844.62
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41804.8
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751874.96
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261895.2
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61835.26
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11395.5
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531845.66
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361885.7
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281905.83
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261895.9
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31905.9
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561895.9
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21915.95
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41815.97
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41816
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41856.07
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641886.17
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651846.17
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.361846.2
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281886.3
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.41856.35
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461876.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031836.47
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031836.47
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA1896.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61776.53
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461886.53
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51876.6
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571866.65
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581886.65
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41906.73
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.341846.73
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.321856.73
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561896.75
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.461856.77
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221877
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.421887.1
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.171847.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11797.14
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321887.16
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41897.2
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051817.2
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931827.24
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.541887.24
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991837.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.341847.3
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61877.34
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21897.36
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711847.42
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581877.62
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051847.68
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051847.68
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071857.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581877.7
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341887.7
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341837.74
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.57.9
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321887.94
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341878.08
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.171828.14
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791808.14
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31888.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21838.53
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21838.53
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751818.6
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11808.63
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141868.63
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771788.77
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.121868.83
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.121868.83
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231858.9
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471878.95
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.41869.1
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261869.2
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811849.27
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51809.27
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.341849.3
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831839.33
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.951819.5
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21879.53
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.731869.53
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581789.57
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.361819.7
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541839.86
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.7918010
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.7918010
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.0317810
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.1418510
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.116910
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.218110.3
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.7918010.4
Minerals in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 raw vegan food with least amount of carbohydrate per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber