Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.161.66
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.74.7
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.565.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.85.58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.85.75
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.575.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271455.8
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8815.83
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.536
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87496.05
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.876.3
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.27.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163347.4
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.98
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.78.25
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.28.33
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.448.53
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.89.2
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4310.3
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3610.8
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.311
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4612.3
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934013
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3414.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213716
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.416
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.916.2
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8216.4
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.116.6
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4417.4
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7420.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5722
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213822.6
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817023.5
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8424.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962825
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.626
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121127.4
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104628
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5628
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.7337529.5
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6231.6
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1632
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17633
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389333
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471034
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120134.6
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259435
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4535.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.635.5
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.16146736.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114337.6
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114337.8
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476838
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126239
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12241
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410641.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.1493842.4
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.2743
ChivesRaw Chives9201.57NA164203.73NA58029609305.690743.5
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126843.6
BorageRaw Borage13291.86NA477435NA75767141311432.86132943.7
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.64110143.8
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972943.8
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.34312132544.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126144.5
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126144.5
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21344.5
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.544.5
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.9745
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.945
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6645.5
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.6160047
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.847
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119247.3
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315547.4
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361248
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120348
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.3133048.4
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.433848.8
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.3278249
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.3560049
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686749.4
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146049.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.4392950
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.150
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.3126750
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220050.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.2678550.6
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1650.8
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784051
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.55139351
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.8751
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3451
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.45139851
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.9777451
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.38114851.3
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.6651.3
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.43132651.4
Minerals in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Carbohydrate per 300 calories.
Top 5 raw vegan food with least amount of carbohydrate per 300 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels