Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.66
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.24.7
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5705.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.805.58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.75
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA5.8
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16245.83
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA6.05
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.246.3
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.137.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.477.4
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.98
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA8.25
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA8.33
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.408.53
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA9.2
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.3
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1410.8
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13012.3
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1713
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA14.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.416
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701016
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.416.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.516.4
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.216.6
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA17.4
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.620.3
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.422
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA22.6
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA23.5
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.424.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA25
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA26
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639827.4
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.652928
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700028
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.329.5
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82031.6
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA32
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000034
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541034.6
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681835
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3235.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA35.5
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA36.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA37.6
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437537.8
KaleRaw Kale20660.972.97103.171.26NA531080105.66333938
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305539
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA41
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.241.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA42.4
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA43
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212743.5
DockRaw Dock27270.551.366.80.561.66NA17706550NANA43.6
BorageRaw Borage30000.862.14130.591.2NA18605000NANA43.7
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.16130343.8
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.343.8
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA44.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14044.5
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14044.5
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA44.5
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA44.5
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0545
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25045
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA45.5
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA47
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.847
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629947.3
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA47.4
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477648
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404348
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA48.4
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA48.8
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA49
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA49
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA49.4
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA49.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA50
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1450
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA50
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.08105050.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA50.6
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991350.8
CollardsRaw Collards23530.511.26.962.51.55NA12090331021409851
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA51
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA51
OatsOats00.590.110.741.040.0921743000NANA51
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA51
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA51
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA51.3
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.951.3
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA51.4
Vitamins in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Carbohydrate per 300 calories.
Top 5 raw vegan food with least amount of carbohydrate per 300 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels