Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7930
WatercressRaw Watercress16000.91.223.11.3NA900430010250013
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12418.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.230521
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37221.6
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.945522
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.8102322.3
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.5140322.6
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA23
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA23.3
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92524
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA1500300014337025
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA26.3
BasilFresh Basil26400.340.7692.11.55NA680018008414826.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA28
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA8300202016224028.5
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.2126328.7
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA29.4
CeleryRaw Celery2200.210.573.22.460.74NA36003102.729329.7
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824129.7
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA30
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA30
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA30
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA350030
BorageRaw Borage21000.61.590.410.84NA13003500NANA30.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24331
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA31
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA31.3
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA32
DockRaw Dock20000.4150.411.22NA13004800NANA32
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.242932.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1032.6
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1032.6
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA32.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA33
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.3102533
NopalesRaw Nopales2300.120.414.11.670.7NA30093005333.3
EndiveRaw Endive10800.80.75490.2NA142006504.4231033.5
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.23033.5
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA34
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA34
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA34
RadishesRaw Radishes00.120.392.541.650.71NA2500148001334
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA34
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.22335.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.24235.8
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA36
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA36
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA36
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316436.3
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482936.3
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.3108636.5
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA36.5
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA6200270025310036.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA36.7
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA37
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400037
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA1400300019830037.4
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.33338.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2038.7
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2038.7
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341638.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33238.8
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47939
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA39
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA39.8
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA40
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA40.7
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA41
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA41
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA280022000341
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1043
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1043
Beet GreensRaw Beet Greens316012.242.51.06NA1500300015400043.3
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.1212743.5
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA70012001743.5
KaleRaw Kale24101.133.47123.71.47NA620093406.6389644.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA44.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.33844.5
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.6255244.8
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.24145
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.25346
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77446.4
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA104002960589146.7
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA1200700020257546.7
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.714846.8
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.6297647
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA670056401281147.8
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.81448
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA48
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA48.2
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.7333648.8
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.815549.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA50.6
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA50.6
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA51
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.810151
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104051
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010052
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA52.4
Vitamins in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 raw vegan food with least amount of carbohydrate per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber