Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024962.56
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.763.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.54.17
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.34.3
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18904.33
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362034.43
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32784.5
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA4.6
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA4.62
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.964.8
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86694.96
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA5.2
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68235.26
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA5.5
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24455.66
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442515.7
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA5.83
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54585.9
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36485.9
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA5.9
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA5.95
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA5.97
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6956
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA6.07
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.536.17
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA6.17
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA6.2
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA6.3
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA6.35
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24856.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0206.47
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0206.47
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA6.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA6.53
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262036.53
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.56.6
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874586.65
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.956.65
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA6.73
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA6.73
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA6.73
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.586.75
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA6.77
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.567
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.337.1
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA7.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA7.14
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA7.16
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.57.2
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039587.2
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852167.24
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA7.24
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966157.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA7.3
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA7.34
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760007.36
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516477.42
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.557.62
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0407.68
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0407.68
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.67.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.357.7
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.77.7
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA7.74
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA7.9
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA7.94
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA8.08
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA8.14
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA8.14
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.68.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0208.53
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0208.53
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987948.6
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424228.63
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.48.63
KaleRaw Kale4780.220.692.340.730.29NA123018501.37738.77
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA8.83
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.548.83
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55068.9
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.148.95
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.59.1
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.79.2
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991779.27
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045119.27
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.49.3
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55919.33
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421619.5
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.789.53
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA9.53
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA9.57
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136629.7
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.89.86
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA10
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA10
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA10
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.752010
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.9410
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.9402010.3
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA10.4
Vitamins in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 raw vegan food with least amount of carbohydrate per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber