Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.260
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.77
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.337.84
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.308.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3309.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.539.58
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA9.62
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA9.65
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93409.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5310
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA10
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0610.5
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2212
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.812.3
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.313.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA13.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA14
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35014.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA15.3
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2318
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.6
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22020.5
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2821.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA24.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.626.7
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7026.8
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0327
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813127.3
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.327.6
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA29
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.734
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.636.8
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA37.6
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA39.2
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624441.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA42
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA43.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366345.7
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424846.5
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600047
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.1449.2
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36052.7
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA53
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA54.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA55
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000057
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901757.6
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136458.6
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.259
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA59
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA61.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA62.7
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729263
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556663
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509164.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA68.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0269.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA70.7
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA72
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354572.5
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA72.7
BorageRaw Borage50001.433.5721.40.982NA31008330NANA73
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217273
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35773
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA74
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23074
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23074
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA74
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA74.2
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.874.7
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75075
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA75.8
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA78.5
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8378.6
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049879
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA79
Taro LeavesRaw Taro Leaves28692.55.431811.74NA15000619024129379.8
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673979.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA80.7
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA81.3
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA81.5
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA81.6
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA82.3
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA82.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA83
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11283.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA83.4
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.46175084
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA84.4
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162284.7
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683084.7
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA84.8
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA85
OatsOats00.980.181.241.740.152872000NANA85
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA85.3
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA85.3
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA85.4
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731385.5
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA85.7
Vitamins in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Carbohydrate per 500 calories.
Top 5 raw vegan food with least amount of carbohydrate per 500 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels