Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.050
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.55
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.57
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8601.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.9
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.92
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA1.93
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.481.94
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA2
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.412.1
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0432.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.162.46
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.262.66
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA2.75
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA2.78
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4702.84
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA3.07
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0203.42
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0453.6
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4303.72
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04404.1
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0564.3
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA4.85
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3135.33
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3405.36
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.815.4
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.175.46
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.065.53
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA5.8
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.56.76
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45167.35
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA7.5
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA7.84
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.88.24
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA8.37
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA8.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871339.13
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.69.3
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570009.4
Human Breast MilkFluid Mature Human Breast Milk870.020.0510.250.320.016NA7.140.0717.144.30.110.439.84
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27010.5
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA10.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA11
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA11
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000011.4
BasilFresh Basil11480.150.333.920.910.67NA296078.303.48180311.5
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.1227311.7
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4411.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA12
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA12.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA12.5
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145812.6
KaleRaw Kale6890.320.993.371.060.42NA177026701.9111312.6
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101813
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA13.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.414
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA14
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA14.4
ChivesRaw Chives7270.260.382.161.080.46NA350019400.770914.5
DockRaw Dock9090.180.452.270.190.55NA5902180NANA14.5
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA14.6
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.7243414.6
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.414.6
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA15
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045015
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045015
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA15
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA15
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3515
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75015
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA15
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA15.7
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.615.7
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.83210015.8
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA16
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.825916
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA2700117011134816
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA16
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA16.3
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA16.3
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA16.3
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA16.5
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA16.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA16.6
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.416.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA16.7
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.6935016.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA17
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3717
CollardsRaw Collards7840.170.412.30.830.52NA403011007.06136617
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA17
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA17
OatsOats00.20.0360.250.350.0315.6314.4000NANA17
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA17
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA17
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA17
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6417
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA17
Vitamins in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Carbohydrate per 100 calories.
Top 5 raw vegan food with least amount of carbohydrate per 100 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels