Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.012
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.47
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
DockRaw Dock4553.2NANANA014.5NANANANA139.1
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Macronutrients in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Carbohydrate per 100 calories.
Top 5 raw vegan food with least amount of carbohydrate per 100 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels