Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.30
WatercressRaw Watercress1600.090.120.20.310.13NA9043012501.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.41.87
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.52.1
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.22.16
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.52.18
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181022.23
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151402.26
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA2.32
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA2.33
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.52.42
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423372.5
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA2.63
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84152.65
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA2.78
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622242.85
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221262.87
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA2.94
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.32.97
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18242.97
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA2.98
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA3
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA3
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3503.02
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA3.06
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.33.1
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA3.1
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA3.13
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA3.18
DockRaw Dock2000.040.10.50.0410.12NA130480NANA3.2
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12433.23
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0103.26
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0103.26
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA3.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA3.3
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131033.3
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.33.33
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442313.35
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1233.35
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA3.4
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA3.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA3.4
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.33.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA3.4
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.33.53
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.23.58
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA3.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA3.6
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA3.6
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.43.63
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034833.63
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431093.65
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA3.65
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53103.67
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA3.67
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA3.7
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40003.7
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98303.74
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.33.84
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0203.87
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0203.87
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.63.88
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.23.88
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.93.9
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA3.9
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3.98
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA4
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA4.07
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA4.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA4.1
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.34.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0104.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0104.3
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54004.33
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212134.35
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.74.35
KaleRaw Kale2410.110.351.180.370.15NA6209300.663904.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA4.45
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.84.45
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262554.5
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.14.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.34.6
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.44.64
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5894.67
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022584.67
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.07154.68
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262984.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22814.8
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.44.8
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA4.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA4.82
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573344.88
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.54.97
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA5.06
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA5.06
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA5.1
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38105.1
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390145.1
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040105.2
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA5.24
Vitamins in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Carbohydrate per 100 grams.
Top 5 raw vegan food with least amount of carbohydrate per 100 grams are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber