Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.120
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11951.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.61.87
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92932.1
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17972.16
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19952.18
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2962.23
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2962.26
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51962.32
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2932.33
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2912.42
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38942.5
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13952.63
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81922.65
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57702.78
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77932.85
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18952.87
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14962.94
CeleryRaw Celery400.03540.2110.10242600.4800.13952.97
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15962.97
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28952.98
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61963
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71913
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71913.02
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2933.06
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32953.1
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83933.1
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18923.13
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14953.18
DockRaw Dock440.13NA2.41030.35NA633900.940.2933.2
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23943.23
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52923.26
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52923.26
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA953.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.33.3
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23953.3
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25943.33
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79943.35
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29953.35
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7963.4
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17933.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.16933.4
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28953.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23933.4
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11943.53
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21953.58
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59933.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56903.6
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16953.6
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2953.63
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53913.63
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47923.65
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27953.65
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5923.67
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.17933.67
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8943.7
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953.7
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36933.74
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29943.84
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53933.87
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53933.87
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54933.88
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29943.88
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17953.9
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17923.9
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.773.98
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16954
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17944.07
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59924.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4914.1
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15954.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1924.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1924.3
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38914.33
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56914.35
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07944.35
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.64.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06944.45
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06944.45
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62934.5
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74944.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.2944.6
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13944.64
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41934.67
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25914.67
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17934.68
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42924.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48914.8
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1944.8
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37944.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.84.82
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18914.88
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27924.97
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4915.06
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4915.06
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.65.1
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07935.1
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05855.1
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1915.2
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4915.24
Minerals in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Carbohydrate per 100 grams.
Top 5 raw vegan food with least amount of carbohydrate per 100 grams are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber