Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Watercress, raw1200.07700.2210.244603300.9410.11
Tofu, raw, regular, prepared with calcium sulfate3500.19305.36300.605971218.970.8
Alfalfa seeds, sprouted, raw320.15700.96270.18870790.660.92
Cucumber, peeled, raw140.0711.30.22120.073211360.120.17
Cabbage, chinese (pak-choi), raw1050.02100.8190.159372520.5650.19
Lettuce, red leaf, raw330.02801.2120.203281871.5250.2
Taro shoots, raw120.08800.680.122283320.910.51
Pumpkin leaves, raw390.13302.22380.3551044360.9110.2
Seaweed, spirulina, raw120.59702.79190.186111270.7980.2
New Zealand spinach, raw580.09300.8390.639281300.71300.38
Radishes, white icicle, raw270.09900.890.033282800.7160.13
Lettuce, green leaf, raw360.02900.86130.25291940.6280.18
Broccoli raab, raw1080.04202.14220.395731961330.77
Celery, raw400.03540.2110.103242600.4800.13
Lettuce, iceberg (includes crisphead types), raw180.02500.4170.125201410.1100.15
Tomatoes, yellow, raw110.10100.49120.12362580.4230.28
Waxgourd, (chinese preserving melon), raw190.02300.4100.0581960.21110.61
Chrysanthemum leaves, raw1170.13702.3320.943545670.31180.71
Chrysanthemum, garland, raw1170.13702.29320.9435456701180.71
Borage, raw930.1303.3520.349534700.9800.2
Squash, zucchini, baby, raw210.09700.79330.196934590.330.83
Swamp cabbage, (skunk cabbage), raw770.02301.67710.16393120.91130.18
Tomatoes, orange, raw50.06200.4780.088292120.4420.14
Dock, raw440.13102.41030.349633900.940.2
Cabbage, chinese (pe-tsai), raw770.03600.31130.19292380.690.23
Mushrooms, white, raw30.31800.590.047863189.350.52
Pumpkin flowers, raw39000.7240491730.750
Balsam-pear (bitter gourd), leafy tips, raw840.20102.04850.536996080.9110.3
Lettuce, cos or romaine, raw330.04800.97140.155302470.480.23
Nopales, raw1640.05200.59520.457162570.7210.25
Squash, summer, zucchini, includes skin, raw150.05100.35170.175382620.2100.29
Squash, summer, all varieties, raw150.05100.35170.175382620.220.29
Endive, raw520.09900.83150.42283140.2220.79
Gourd, white-flowered (calabash), raw260.02600.2110.066131500.220.7
Radishes, raw250.0560.34100.069202330.6390.28
Vinespinach, (basella), raw1090.10701.2650.735525100.8240.43
Purslane, raw650.11301.99680.303444940.9450.17
Cornsalad, raw380.13402.18130.359534590.940.59
Radish seeds, sprouted, raw510.1200.86440.26113860.660.56
Spinach, raw990.1302.71790.897495581790.53
Cucumber, with peel, raw160.0411.30.28130.079241470.320.2
Arugula, raw1600.07601.46470.321523690.3270.47
Celtuce, raw390.0400.55280.688393300.9110.27
Coriander (cilantro) leaves, raw670.22501.77260.426485210.9460.5
Balsam-pear (bitter gourd), pods, raw190.03400.43170.089312960.250.8
Pokeberry shoots, (poke), raw530.15701.7180.418442420.9230.24
Chard, swiss, raw510.17901.8810.366463790.92130.36
Squash, summer, scallop, raw190.10200.4230.157361820.210.29
Asparagus, raw240.18902.14140.158522022.320.54
Mustard spinach, (tendergreen), raw2100.07501.5110.407284490.8210.17
Chayote, fruit, raw170.12300.34120.189181250.220.74
Tomatoes, red, ripe, raw, year round average100.0592.30.27110.11424237050.17
Chicory, witloof, raw190.05100.24100.1262110.220.16
Amaranth leaves, raw2150.16202.32550.885506110.9200.9
Squash, summer, crookneck and straightneck, raw210.10200.48210.157322120.220.29
Cardoon, raw700.23100.7420.256234000.21700.17
Beans, kidney, mature seeds, sprouted, raw170.15900.81210.182371870.660.4
Radishes, oriental, raw270.11500.4160.038232270.7210.15
Mushrooms, brown, Italian, or Crimini, raw180.500.490.1421204482661.1
Tofu, raw, firm, prepared with calcium sulfate6830.37802.66581.18119023717.4141.57
Winged beans, immature seeds, raw840.05101.5340.218372231.540.39
Beet greens, raw1170.19102.57700.391417620.92260.38
Basil, fresh1540.2903.17811.446694620.340.85
Chives, raw920.15701.6420.373582960.930.56
Gourd, dishcloth (towelgourd), raw200.03500.36140.092321390.230.07
Radicchio, raw190.34100.57130.138403020.9220.62
Rhubarb, raw860.02100.22120.196142881.140.1
Peppers, sweet, green, raw100.06620.34100.12220175030.13
Chicory greens, raw1000.29500.9300.429474200.3450.42
Acerola juice, raw100.08600.51209970.130.1
Cowpeas, leafy tips, raw630.19101.92430.50994550.970.29
Mustard greens, raw1030.14701.46320.48433540.9250.2
Mushrooms, portabella, raw80.400.6110.1421304841160.6
Tomatoes, green, raw130.0900.51100.1282040.4130.07
Seaweed, laver, raw700.26401.820.988583560.7481.05
Bamboo shoots, raw130.1900.530.262595330.841.1
Broccoli, leaves, raw480.04500.88250.229663253270.4
Broccoli, flower clusters, raw480.04500.88250.229663253270.4
Broccoli, stalks, raw480.04500.88250.229663253270.4
Cauliflower, raw220.04210.44150.156443030.6300.28
Pepper, banana, raw140.09400.46170.1322560.3130.25
Cabbage, common (danish, domestic, and pointed types), stored, raw470.02300.56150.159232460.9180.18
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw470.02300.56150.159232460.9180.18
Cress, garden, raw810.1701.3380.553766060.9140.23
Fiddlehead ferns, raw320.3201.31340.51101370010.83
Rose-apples, raw290.01600.0750.0298123000.06
Eggplant, raw90.08200.24140.25252300.320.16
Cabbage, raw400.01910.47120.16261700.3180.18
Jute, potherb, raw2080.25504.76640.123835590.980.79
Tomatillos, raw70.07900.62200.153392680.510.22
Peppers, jalapeno, raw100.13300.7190.25312150.310.23
Mung beans, mature seeds, sprouted, raw130.16400.91210.188541490.660.41
Peppers, sweet, red, raw70.01700.43120.112262110.140.25
Cauliflower, green, raw330.04100.73200.247623000.6230.64
Cabbage, savoy, raw350.06200.4280.18422300.9280.27
Kohlrabi, raw240.12900.4190.139463500.7200.03
Peppers, sweet, yellow, raw110.10700.46120.117242120.320.17
Parsley, raw1380.14906.2500.16585540.1561.07
Sweet potato leaves, raw370.03701.01610.256945180.990.29
Turnips, raw300.08500.3110.134271910.7670.27
Mushroom, oyster, raw30.24401.33180.1131204202.6180.77
Onions, welsh, raw180.0701.22230.137492120.6170.52
Pumpkin, raw210.12700.8120.125443400.310.32
Melons, casaba, raw110.0600.34110.03551820.490.07
Broccoli, raw470.04900.73210.21663162.5330.41
Peppers, hungarian, raw120.11500.46160.204292020.310.3
Taro leaves, raw1070.2702.25450.714606480.930.41
Pepper, serrano, raw110.12900.86220.187403050.4100.26
Sesbania flower, raw19000.84120301840.9150
Carambola, (starfruit), raw30.13700.08100.037121330.620.12
Seaweed, agar, raw540.06101.86670.37352260.790.58
Jew+qs ear, (pepeao), raw160.44500.56250.101144311.190.66
Mushrooms, Maitake, Raw10.25200.3100.059742042.210.75
Oheloberries, raw7000.09601038010
Taro, tahitian, raw1290.07101.3470.157456060.7500.09
Squash, winter, spaghetti, raw230.03700.31120.125121080.3170.19
Dill weed, fresh2080.14606.59551.264667380610.91
Okra, raw810.09400.8570.99633030.780.6
Turnip greens, raw1900.3501.1310.466422961.2400.19
Beans, snap, green, raw370.069191.04250.214382090.660.24
Beans, snap, yellow, raw370.06901.04250.214382090.660.24
Fennel, bulb, raw490.06600.73170.191504140.7520.2
Lambsquarters, raw3090.29301.2340.782724520.9430.44
Onions, spring or scallions (includes tops and bulb), raw720.08301.48200.16372760.6160.39
Cabbage, red, raw450.01700.8160.243302430.6270.22
Epazote, raw2750.1901.881213.098866330.9431.1
Pitanga, (surinam-cherry), raw9000.212011103030
Grapefruit, raw, pink and red, Florida150.04400.1280.0191271.400.07
Peas, edible-podded, raw430.07902.08240.244532000.740.27
Watermelon, raw70.0421.50.24100.038111120.410.1
Onions, sweet, raw200.05600.2690.076271190.580.13
Strawberries, raw160.0484.40.41130.386241530.410.14
Mushrooms, enoki, raw10.09101.09160.0791093682.230.61
Acerola, (west indian cherry), raw120.08600.2180111460.670.1
Avocados, raw, Florida100.31100.17240.09540351020.4
Grapefruit, raw, pink and red and white, all areas120.04710.0980.01281390.300.07
Rutabagas, raw470.0400.52230.17583370.7200.34
Melons, cantaloupe, raw90.04110.21120.041152670.4160.18
Grapefruit, raw, white, Florida150.05600.0590.0117150000.07
Carrots, baby, raw320.100.89100.151282370.9780.17
Horseradish-tree leafy tips, raw1850.105041471.0631123370.990.6
Kale, scotch, raw2050.24303880.648624500.9700.37
Yardlong bean, raw500.04800.47440.205592401.540.37
Spearmint, fresh1990.24011.87631.118604580301.09
Grapefruit, raw, white, all areas120.0500.0690.01381481.400.07
Lime juice, raw140.02700.0980.018141170.120.08
Horseradish-tree, pods, raw300.08400.36450.259504610.7420.45
Avocados, raw, all commercial varieties120.1970.55290.142524850.470.64
Squash, winter, all varieties, raw280.07100.58140.163233500.440.21
Lemon juice, raw70.02900.0360.00861240.110.05