Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.540
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54315.85
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633848.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174219.53
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774399.8
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864329.9
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.9143410
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.9143410.3
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.343510.5
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.9142110.6
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141111
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.7242611.3
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.5943312
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.6741812
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231712.6
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.542013
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.8243113
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.6443413.3
CeleryRaw Celery1810.16180.91500.47010911791.83630.5943313.5
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.6843413.5
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.2743213.5
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.7743613.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.2241513.7
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.2241513.7
BorageRaw Borage4220.59NA152361.6NA24021324.13630.9142214
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.4543014
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.7642114
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.8241914
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.6443014.4
DockRaw Dock2000.59NA114671.6NA28617694.1180.9142214.5
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.0442814.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.3641914.8
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641914.8
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA43215
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.3640515
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.0442915
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.1342715
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.642515
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.342915
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.1843315.4
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.7742115.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.7342215.4
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.2743215.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.0442315.5
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.542716
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.9543016.2
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.6842116.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440916.3
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.7342916.4
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143216.5
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.441516.5
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.1341616.6
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.2242916.6
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.2741816.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.7742216.6
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.6342716.8
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543117
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.6342017
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.342717.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.442117.6
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.442117.6
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.4542317.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.342817.6
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.7742917.6
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.7741817.7
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.618
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.7342918
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.7742618.5
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.6841618.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.841118.6
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.6842918.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.2541819.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541819.5
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.7241319.6
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.5441119.7
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.3242619.7
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.7740720
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.2742620
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.2742620
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.842220.3
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.3642720.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.9142421
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.5942621
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.8642021
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.1341121
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.7742021.2
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.941721.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.1841521.7
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.4542821.8
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.6842521.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.340722
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.8241322
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.2241822.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.841123
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.841123
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.240623
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.3242223
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.7638623
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.6318541323.6
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.841123.8
Minerals in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Carbohydrate per 1 pound.
Top 5 raw vegan food with least amount of carbohydrate per 1 pound are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber