Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder180NA24.540NA22.727.22.2717201.8450
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7414
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418404
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2403
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4388
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718378
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434377
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6376
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA503NA66.2375
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4370
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745369
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5368
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4367
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07366
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348366
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354363
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267363
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7363
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7363
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4362
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5360
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA2.3NANANANANANA1302NA68359
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3359
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3359
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4359
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3356
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641356
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8353
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643351
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34350
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880349
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5349
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5349
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7348
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5348
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3347
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854346
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5346
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656346
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4344
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541344
RyeRye grain1091.66NA1249911.7NA15062313639.071248344
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8342
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743342
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3342
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3341
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393340
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297340
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7340
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735340
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07339
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3338
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047337
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180336
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540332
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3330
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5330
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5330
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3330
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792329
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4327
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2327
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7326
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545325
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2324
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6323
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101321
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6320
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550318
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4317
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121316
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4314
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245313
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541312
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07312
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8311
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352311
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6311
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658309
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3305
Strawberry ToppingsToppings, strawberry27.20.15NA1.27180.76NA22.72313.63950.27150301
OatsOats2452.84NA21.480322.3726237219461159.071837.3301
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7300
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144299
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8297
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454297
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2296
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345293
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07292
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6291
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2291
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649291
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2291
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5290
Minerals in Top 100 Raw Vegan Food with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw vegan food with most amount of carbohydrate per 1 pound are:
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Raw Dehydrated Prunes
- Carob flour
- Crude Corn Bran