Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06200
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5191
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471176
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868170
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816168
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4163
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534161
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098157
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723149
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216137
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7136
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3136
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5135
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852135
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381135
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3135
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6134
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736134
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839133
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4133
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4133
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451133
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903133
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3133
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840132
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814132
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254132
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343132
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9131
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969131
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519131
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860131
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584131
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7131
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267131
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.1265131
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285130
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097130
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949130
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7130
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164130
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960130
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756130
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693130
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535130
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262129
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8129
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923129
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455129
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448129
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936129
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375129
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374129
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421128
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5128
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3128
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493128
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607128
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5128
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877128
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921128
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356128
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3128
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615128
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398128
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371127
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725127
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.51127
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316127
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739127
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653127
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353127
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048127
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051127
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172127
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724126
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5126
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320126
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420126
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248126
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3126
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690126
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547126
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803126
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524126
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024126
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584126
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390126
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947125
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830125
Minerals in Top 100 Raw Vegan Food with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw vegan food with most amount of carbohydrate per 500 calories are:
- Carob flour
- Crude Corn Bran
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice