Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.6393
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433362
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816354
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2353
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7340
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6331
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8330
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7329
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA441NA58328
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5324
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5323
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2322
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5321
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94320
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642320
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847318
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7318
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346317
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346317
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3317
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651315
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651315
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA2.02NANANANANANA1139NA59.5314
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7314
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7314
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4314
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266312
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7311
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540308
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5307
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8306
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770306
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7305
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3305
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2304
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7304
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5304
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3303
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547303
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849302
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238301
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7301
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542301
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5299
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7299
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4299
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4298
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5298
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6298
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6298
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8297
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94296
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3296
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741295
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770294
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5292
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435290
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4289
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3289
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3289
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6289
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580288
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6286
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2286
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6286
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5284
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7284
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4282
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5281
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3280
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7279
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4277
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106277
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6275
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4274
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7273
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94273
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7272
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3272
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633272
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6270
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851266
Strawberry ToppingsToppings, strawberry240.13NA1.1160.66NA202023.1883.30.24131263
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6263
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326263
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126262
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239260
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2259
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445259
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3256
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94255
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040255
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7255
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7254
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337254
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5254
Minerals in Top 100 Raw Vegan Food with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw vegan food with most amount of carbohydrate per 14 ounces are:
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Raw Dehydrated Prunes
- Carob flour
- Crude Corn Bran