Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0120.440.290.0040.008NA001.2000393

CornstarchCornstarch000000NA000000362

PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA354

Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50353

Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2340

Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115331

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA330

Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330329

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA324NANANA328

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA324

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA323

Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA322

Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097321

Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5320

Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124320

Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440318

Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236318

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4317

RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4317

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA317

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA315

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA315

Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA314

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA314

Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA314

Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3314

Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4312

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA311

Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73308

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA307

Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA306

Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413306

CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2305

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2305

Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4304

Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4304

Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA304

Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2303

Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4303

Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA302

Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54301

BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54301

RyeRye grain3.971.251175.81.17NA1510003.3723.4301

Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4299

Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100299

Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54299

Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18298

Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7298

Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7298

Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA298

Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54297

Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA296

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54296

CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2295

Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA294

Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73292

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291

TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54290

MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57289

Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA289

SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA289

Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6289

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA288

Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA286

SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA286

Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54286

Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18284

BuckwheatBuckwheat00.41.7284.90.8374119000NANA284

Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA282

Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35281

Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8280

Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3279

Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429277

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481277

Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113275

Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467274

Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA273

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453273

Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4272

White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA272

CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA272

Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54270

Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653266

Strawberry ToppingsToppings, strawberry3.970.0440.0950.640.190.048NA24054.400.42.78263

OatsOats03.030.553.85.360.4787222000NANA263

Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7263

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112262

Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563260

SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA259

Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720259

Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54256

Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA255

Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6255

Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70255

French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA254

Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA254

Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650254

Vitamins in Top 100 Raw Vegan Food with the highest Carbohydrate content per 14 oz

In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Carbohydrate per 14 ounces.

Top 5 raw vegan food with most amount of carbohydrate per 14 ounces are:

Strawberry-flavor beverage mix, powder
Cornstarch
Raw Dehydrated Prunes
Carob flour
Crude Corn Bran