Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0060.220.140.0020.004NA000.6000197
CornstarchCornstarch000000NA000000181
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA177
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250176
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6170
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54165
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA165
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715164
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA162NANANA164
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA162
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA162
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA161
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4161
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74160
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662160
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220159
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118159
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2159
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2159
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA158
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA157
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA157
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA157
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA157
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA157
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14157
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826156
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA156
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37154
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA153
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA153
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55153
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6153
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6153
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7152
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7152
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA152
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6151
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2151
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA151
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77151
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77151
RyeRye grain20.630.58.472.90.58NA75.40001.711.7151
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7150
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600150
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77150
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6149
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36149
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36149
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA149
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77149
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA148
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77148
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6147
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA147
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77145
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8145
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA145
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA145
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79144
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA144
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA143
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA143
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77143
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6142
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA142
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA141
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18140
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414140
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14139
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215139
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5138
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4137
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234137
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227136
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7136
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA136
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA136
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77135
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6133
Strawberry ToppingsToppings, strawberry20.0220.0480.320.0950.024NA1202700.21.4132
OatsOats01.50.281.92.680.2443.5111000NANA132
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35131
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95131
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281130
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA130
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360129
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77128
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA128
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3127
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840127
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA127
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA127
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325127
Vitamins in Top 100 Raw Vegan Food with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 raw vegan food with most amount of carbohydrate per 7 ounces are:
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Raw Dehydrated Prunes
- Carob flour
- Crude Corn Bran