Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.160.10.0010.003NA000.43000140
CornstarchCornstarch000000NA000000129
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA126
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890126
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43121
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4118
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA118
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8117
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA116NANANA117
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA116
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA115
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA115
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6115
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53114
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2114
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160114
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384113
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14113
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA113
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA112
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA112
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA112
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA112
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA112
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8112
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7111
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA111
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA110
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA109
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68109
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43109
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36109
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07109
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA108
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43108
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85108
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA108
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7108
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7108
RyeRye grain1.40.450.366.052.070.42NA540001.28.36108
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36107
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800107
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7107
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13106
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83106
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83106
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA106
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7106
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7106
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43105
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA105
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7104
MilletRaw Millet00.60.416.71.20.54161200000.0711.28103
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA103
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA103
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57103
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA103
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA102
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA102
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7102
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13102
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA101
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA101
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27100
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92100
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.199
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515399
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852999
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.398
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688198
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716297
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3697
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA97
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA97
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.796
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281995
Strawberry ToppingsToppings, strawberry1.40.0160.0340.230.0680.017NA8.5019.400.140.9994
OatsOats01.10.21.361.90.173179.4000NANA94
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5494
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2593
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520193
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA93
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7092
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.791
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA91
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0891
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46091
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA91
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA91
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723291
Vitamins in Top 100 Raw Vegan Food with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw vegan food with most amount of carbohydrate per 5 ounces are:
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Raw Dehydrated Prunes
- Carob flour
- Crude Corn Bran