Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.031.10.730.010.02NA003000991
CornstarchCornstarch000000NA000000913
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA891
Carob flourCarob flour100.534.6190.473.66NA2900206.30889
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23856
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838833
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA832
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176828
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA816NANANA827
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA817
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA814
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA810
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244809
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839807
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312806
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10801
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594800
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11800
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11800
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA798
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA793
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA793
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA792
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA792
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA792
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741791
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132786
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA784
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222777
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA773
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA771
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133770
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23769
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359767
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564766
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA765
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63763
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066763
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA762
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019759
BulgurDry Bulgur02.321.155110.43.42NA2700000.619759
RyeRye grain103.162.542.714.62.94NA3800008.559759
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359754
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000754
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019754
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18751
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527750
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27750
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA750
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219749
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA747
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319745
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93743
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA740
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722735
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819731
MilletRaw Millet04.22.947.28.53.841148500000.59729
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA728
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA728
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74727
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA725
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA721
SorghumSorghum Grain03.320.96373.674.43NA2000005NA721
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119720
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008716
BuckwheatBuckwheat014.2570.212.32.1186300000NANA715
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA711
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116707
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270706
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936702
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082699
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204697
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284693
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217689
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142687
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359686
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA686
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA685
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019680
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134671
Strawberry ToppingsToppings, strawberry100.110.241.60.480.12NA600137017663
OatsOats07.631.49.613.51.2219560000NANA663
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032662
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330659
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418655
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA654
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120653
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519645
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA643
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157642
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40642
French BeansRaw French Beans05.352.2217.94NA39900460NANA641
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA641
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637640
Vitamins in Top 100 Raw Vegan Food with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw vegan food with most amount of carbohydrate per 1 kilogram are:
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Raw Dehydrated Prunes
- Carob flour
- Crude Corn Bran