Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA5060538004991
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2913
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540891
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8889
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647856
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3833
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875832
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158828
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA1110NA146827
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105817
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100814
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111810
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8809
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320807
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106806
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119801
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148800
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116800
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116800
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489798
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129793
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129793
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA5.1NANANANANANA2870NA150792
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133792
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133792
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554791
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166786
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590784
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101777
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595773
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75771
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176770
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109769
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114767
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103766
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120765
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119763
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118763
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124762
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396759
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390759
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106759
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110754
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695754
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104754
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7751
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205750
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213750
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4750
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6749
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620747
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124745
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104743
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176740
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794735
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2731
MilletRaw Millet807.5NA30114016.32952850195027501786.7729
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127728
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127728
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5727
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202725
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6721
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124721
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107720
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499716
BuckwheatBuckwheat18011NA222310135523470460083102498715
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109711
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223707
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112706
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110702
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5699
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267697
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6693
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799689
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420687
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108686
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114686
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8685
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128680
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129671
Strawberry ToppingsToppings, strawberry600.32NA2.8401.67NA5051082100.6330663
OatsOats5406.26NA47.21770491600523042902542039.782.2663
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5662
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318659
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399655
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119654
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113653
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799645
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220643
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101642
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133642
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108641
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393641
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125640
Minerals in Top 100 Raw Vegan Food with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw vegan food with most amount of carbohydrate per 1 kilogram are:
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Raw Dehydrated Prunes
- Carob flour
- Crude Corn Bran