Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.20
WatercressRaw Watercress12000.77NA22102.44NA600330094101.195113
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884618.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.292821
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796721.6
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.995322
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA3302380650295622.3
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA280187015250295622.6
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.195823
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA104043609110292923.3
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290724
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.894025
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.395426.3
BasilFresh Basil17703.85NA31.764011.5NA56029503408.192126.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769828
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792628.5
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.895028.7
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.495729.4
CeleryRaw Celery4000.354021101.030240260048001.395429.7
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595629.7
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.895330
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.196130
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191430
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191430
BorageRaw Borage9301.3NA335203.5NA53047009800293030.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294831
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.392731
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.892531.3
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.494832
DockRaw Dock4401.3NA2410303.5NA6303900940293032
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.394432.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292532.6
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292532.6
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA95232.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389333
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.394633
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594133.3
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.993833.5
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.994633.5
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA1301500220795534
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.792934
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.693134
RadishesRaw Radishes2500.5603.41000.69NA200233063902.895334
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.393234
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.194235.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.194735.8
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.992836
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690136
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.694536
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295236.3
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391436.3
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.791736.5
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.794536.5
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA48052109460592236.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.792936.7
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA3102960250894037
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195037
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.692737.4
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.994238.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392838.7
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392838.7
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493238.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994338.8
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794539
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.792239
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.739.8
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.694540
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.794040.7
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.991841
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490741
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.594641
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192143
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192143
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.891043.3
ChivesRaw Chives9201.57NA164203.73NA58029609305.690743.5
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.793943.5
KaleRaw Kale25400.53NA163309.2NA550348095303.989644.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694044.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694044.5
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.293144.8
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.494245
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA17019305580293546
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393946.4
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.192646.7
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.590746.7
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.792546.8
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292047
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.891547.8
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA90970130194348
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.793748
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.989848.2
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.891148.8
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.792149.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA660325030270490750.6
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA660325030270490750.6
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389651
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.793051
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585051
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191052
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA660325030270490752.4
Minerals in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 raw vegan food with least amount of carbohydrate per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber