Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.170
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161351.83
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131202.65
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31322.98
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241373.06
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271353.1
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281363.16
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281363.2
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721363.3
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281323.3
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281293.43
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541333.54
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181353.73
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151303.76
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23993.94
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11314.04
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261354.07
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.21364.17
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181354.2
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211364.2
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41354.22
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861364.25
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711304.27
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711304.3
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281324.34
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451344.4
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181314.4
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.261314.44
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21344.5
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.281324.54
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331344.58
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741314.62
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741314.62
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA1354.65
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431274.66
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331344.66
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351334.72
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11334.75
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411344.75
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991354.8
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.241324.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.231324.8
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41354.8
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.331324.83
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.161345
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.31345.07
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.841325.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791285.1
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231345.1
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281355.15
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751305.15
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671305.17
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.381345.17
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711315.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.241325.2
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131335.24
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141355.26
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511315.3
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411335.44
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751325.5
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751325.5
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771325.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411345.5
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241345.5
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.241315.53
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.935.64
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231345.67
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241335.77
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.841305.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571295.8
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211345.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561316.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561316.1
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541296.14
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791286.17
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991336.17
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551276.27
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.0851336.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.0851336.3
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881326.35
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051346.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.281336.5
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181336.58
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581316.6
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351296.6
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.241316.63
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61306.66
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.681306.78
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141346.8
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.521336.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411276.83
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.261296.9
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381317.04
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571297.17
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571297.17
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881277.23
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991327.23
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51217.24
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561297.37
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571297.43
Minerals in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 raw vegan food with least amount of carbohydrate per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber