Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.16
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.56
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.47
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64
DockRaw Dock310.99NANANA04.54NANANANA4.12.83
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.88
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.5
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.64
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.83
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.2
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.85
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.7
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.53
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.85
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.85
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.18
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22
Macronutrients in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 raw vegan food with least amount of carbohydrate per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber