Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
DockRaw Dock1003.18NANANA014.5NANANANA139.07
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.26
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.07
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.76
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5
Macronutrients in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Carbohydrate per 1 pound.
Top 5 raw vegan food with least amount of carbohydrate per 1 pound are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber