Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Watercress, raw95.11112.31.290.20.50
Tofu, raw, regular, prepared with calcium sulfate84.55768.081.8800.30
Alfalfa seeds, sprouted, raw92.82233.992.10.181.90
Cucumber, peeled, raw96.73120.592.161.380.70
Cabbage, chinese (pak-choi), raw95.32131.52.181.1810
Lettuce, red leaf, raw95.64161.332.260.480.90
Taro shoots, raw95.82110.922.32000
Pumpkin leaves, raw92.88193.152.33000
Seaweed, spirulina, raw90.67265.922.42000
New Zealand spinach, raw94141.52.5000
Radishes, white icicle, raw95.37141.12.6301.40
Lettuce, green leaf, raw95.07151.362.790.781.30
Broccoli raab, raw92.55223.172.850.382.70
Celery, raw95.43160.692.971.831.60
Lettuce, iceberg (includes crisphead types), raw95.64140.92.971.971.20
Tomatoes, yellow, raw95.28150.982.9800.70
Waxgourd, (chinese preserving melon), raw96.1130.4302.90
Chrysanthemum leaves, raw91.4243.363.01030
Chrysanthemum, garland, raw91.4243.363.02030
Borage, raw93211.83.06000
Squash, zucchini, baby, raw92.73212.713.1101.10
Swamp cabbage, (skunk cabbage), raw92.47192.63.1402.10
Tomatoes, orange, raw94.78161.163.1800.90
Dock, raw932223.202.90
Cabbage, chinese (pe-tsai), raw94.39161.23.231.411.20
Mushrooms, white, raw92.43223.093.281.6510
Pumpkin flowers, raw95.15151.033.28000
Balsam-pear (bitter gourd), leafy tips, raw89.25305.33.29000
Lettuce, cos or romaine, raw94.61171.233.291.192.10
Nopales, raw94.12161.323.331.152.20
Squash, summer, zucchini, includes skin, raw94.64161.213.351.731.10
Squash, summer, all varieties, raw94.64161.213.352.21.10
Endive, raw93.79171.253.350.253.10
Gourd, white-flowered (calabash), raw95.54140.623.39000
Radishes, raw95.27160.683.41.861.60
Vinespinach, (basella), raw93.1191.83.4000
Purslane, raw93.92161.33.43000
Cornsalad, raw92.82123.6000
Radish seeds, sprouted, raw90.07433.813.6000
Spinach, raw91.4232.863.630.422.20
Cucumber, with peel, raw95.23150.653.631.670.50
Arugula, raw91.71252.583.652.051.60
Celtuce, raw94.5180.853.6501.70
Coriander (cilantro) leaves, raw92.21232.133.670.872.80
Balsam-pear (bitter gourd), pods, raw94.031713.702.80
Pokeberry shoots, (poke), raw91.6232.63.701.70
Chard, swiss, raw92.66191.83.741.11.60
Squash, summer, scallop, raw94.18181.23.84000
Asparagus, raw93.22252.23.881.882.10
Mustard spinach, (tendergreen), raw92.2222.23.902.80
Chayote, fruit, raw94.85170.823.91.851.70
Tomatoes, red, ripe, raw, year round average94.5180.883.922.631.20
Chicory, witloof, raw94.52170.9403.10
Amaranth leaves, raw91.69232.464.02000
Squash, summer, crookneck and straightneck, raw94.2190.944.0401.90
Cardoon, raw94170.74.0701.60
Beans, kidney, mature seeds, sprouted, raw90.7294.24.1000
Radishes, oriental, raw94.62180.64.12.51.60
Mushrooms, brown, Italian, or Crimini, raw92.3272.54.121.720.60
Tofu, raw, firm, prepared with calcium sulfate69.8314515.784.2802.30
Winged beans, immature seeds, raw87.04496.954.31000
Beet greens, raw91.02222.24.330.53.70
Basil, fresh90.96272.544.340.33.90
Chives, raw90.65303.274.351.852.50
Gourd, dishcloth (towelgourd), raw93.85201.24.36000
Radicchio, raw93.14231.434.480.60.90
Rhubarb, raw93.61210.94.541.11.80
Peppers, sweet, green, raw93.89200.864.642.41.70
Chicory greens, raw92231.74.70.740
Acerola juice, raw94.3230.44.84.50.30
Cowpeas, leafy tips, raw89.78294.14.82000
Mustard greens, raw90.8262.74.91.63.30
Mushrooms, portabella, raw91.2262.55.071.81.50
Tomatoes, green, raw93231.25.141.10
Seaweed, laver, raw85.03355.815.110.490.30
Bamboo shoots, raw91272.65.232.20
Broccoli, leaves, raw90.69282.985.24000
Broccoli, flower clusters, raw90.69282.985.24000
Broccoli, stalks, raw90.69282.985.24000
Cauliflower, raw91.91251.985.32.42.50
Pepper, banana, raw91.81271.665.351.953.40
Cabbage, common (danish, domestic, and pointed types), stored, raw92.52241.215.3702.30
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw92.52241.215.3702.30
Cress, garden, raw89.4322.65.54.41.10
Fiddlehead ferns, raw88.68344.555.54000
Rose-apples, raw93250.65.7000
Eggplant, raw92.41241.015.72.353.40
Cabbage, raw92.18251.285.83.22.50
Jute, potherb, raw87.72344.655.8000
Tomatillos, raw91.63320.965.843.931.90
Peppers, jalapeno, raw91.69301.355.913.462.80
Mung beans, mature seeds, sprouted, raw90.4303.045.944.131.80
Peppers, sweet, red, raw92.21260.996.034.22.10
Cauliflower, green, raw89.79312.956.093.033.20
Cabbage, savoy, raw912726.12.273.10
Kohlrabi, raw91271.76.22.63.60
Peppers, sweet, yellow, raw92.022716.3200.90
Parsley, raw87.71362.976.330.853.30
Sweet potato leaves, raw87.963546.38020
Turnips, raw91.87280.96.433.81.80
Mushroom, oyster, raw88.8353.316.471.112.30
Onions, welsh, raw90.5341.96.5000
Pumpkin, raw91.62616.51.360.50
Melons, casaba, raw91.85281.116.585.690.90
Broccoli, raw89.3342.826.641.72.60
Peppers, hungarian, raw91.51290.86.68000
Taro leaves, raw85.66424.986.73.013.70
Pepper, serrano, raw90.25321.746.74.063.70
Sesbania flower, raw91.58271.286.73000
Carambola, (starfruit), raw91.38311.046.733.982.80
Seaweed, agar, raw91.32260.546.750.280.50
Jew+qs ear, (pepeao), raw92.59250.486.75000
Mushrooms, Maitake, Raw90.53371.946.812.072.70
Oheloberries, raw92.3280.386.84000
Taro, tahitian, raw87.96442.796.91000
Squash, winter, spaghetti, raw91.6310.646.91000
Dill weed, fresh85.95433.467.0202.10
Okra, raw90.173127.031.23.20
Turnip greens, raw89.67321.57.130.813.20
Beans, snap, green, raw90.27311.827.131.43.40
Beans, snap, yellow, raw90.27311.827.1403.40
Fennel, bulb, raw90.21311.247.2903.10
Lambsquarters, raw84.3434.27.3040
Onions, spring or scallions (includes tops and bulb), raw89.83321.837.342.332.60
Cabbage, red, raw90.39311.437.373.832.10
Epazote, raw89.21320.337.4403.80
Pitanga, (surinam-cherry), raw90.81330.87.49000
Grapefruit, raw, pink and red, Florida91.56300.557.501.10
Peas, edible-podded, raw88.89422.87.5542.60
Watermelon, raw91.45300.617.556.20.40
Onions, sweet, raw91.24320.87.555.020.90
Strawberries, raw90.95320.677.684.8920
Mushrooms, enoki, raw88.54442.567.680.222.70
Acerola, (west indian cherry), raw91.41320.47.6901.10
Avocados, raw, Florida78.811202.237.822.425.60
Grapefruit, raw, pink and red and white, all areas90.89320.638.086.981.10
Rutabagas, raw89.66361.28.135.62.50
Melons, cantaloupe, raw90.15340.848.167.860.90
Grapefruit, raw, white, Florida90.76320.638.19000
Carrots, baby, raw90.35350.648.244.762.90
Horseradish-tree leafy tips, raw78.66649.48.28020
Kale, scotch, raw87422.88.3201.70
Yardlong bean, raw87.85472.88.35000
Spearmint, fresh85.55443.298.4106.80
Grapefruit, raw, white, all areas90.48330.698.417.311.10
Lime juice, raw90.79250.428.421.690.40
Horseradish-tree, pods, raw88.2372.18.5303.20
Avocados, raw, all commercial varieties73.2316028.530.666.70
Squash, winter, all varieties, raw89.76340.958.592.21.50
Lemon juice, raw90.73250.388.632.40.40