Plant Nutrients DB
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100 g100 kcal
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WatercressRaw Watercress0.12.31.3110.20.500.030.020.0195
Peeled CucumberRaw Peeled Cucumber0.160.592.16101.380.700.080.010.0197
Chinese CabbageRaw Chinese Cabbage0.21.52.18131.18100.030.060.0495
Butterhead LettuceRaw Butterhead Lettuce0.221.352.23130.941.100.030.080.0396
Red Leaf LettuceRaw Red Leaf Lettuce0.221.332.26130.480.900.030.080.0396
Taro ShootsRaw Taro Shoots0.090.922.3211NANA00.020.010.0396
Pumpkin LeavesRaw Pumpkin Leaves0.43.152.3319NANA00.210.010.0193
SpirulinaRaw Spirulina Seaweed0.395.92.42260.30.400.140.040.0691
New Zealand SpinachRaw New Zealand Spinach0.21.52.5140.291.500.030.070.0194
White Icicle RadishesRaw White Icicle Radishes0.11.12.6314NA1.400.030.030.0295
BasilFresh Basil0.643.152.65230.31.600.040.320.0792
Broccoli RaabRaw Broccoli Raab0.493.172.85220.382.700.080.190.0393
Green Leaf LettuceRaw Green Leaf Lettuce0.151.362.87150.781.300.020.060.0295
Frozen TurnipsFrozen Turnips, Unprepared0.161.042.9416NA1.800.020.060.0296
CeleryRaw Celery0.170.692.97141.341.600.0400.0895
Iceberg LettuceRaw Iceberg Lettuce0.140.92.97141.971.200.020.050.0296
Yellow TomatoesRaw Yellow Tomatoes0.260.982.9815NA0.700.0400.195
WaxgourdRaw Waxgourd0.20.4313NA2.900.02NA0.0996
BorageRaw Borage0.71.83.0621NANA00.17NA0.1193
Baby Zucchini SquashRaw Baby Zucchini Squash0.42.73.121NA1.100.080.110.0693
Water ConvolvulusRaw Water Convolvulus 0.22.63.1319NA2.10NANANA92
Orange TomatoesRaw Orange Tomatoes0.191.163.1816NA0.900.0300.0795
DockRaw Dock0.723.222NA2.90NANANA93

Macronutrients in Top 30 Raw Vegan Food with the lowest Carbohydrate content per 100g

In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by minimum Amount of Carbohydrate per 100 grams.

Top 5 raw vegan food with minimum amount of carbohydrate per 100 grams are:

  1. Cold Pressed Flaxseed Oil
  2. Raw Watercress
  3. Raw Regular Tofu Prepared with Calcium Sulfate
  4. Raw sprouted alfalfa seeds
  5. Raw Peeled Cucumber