Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.037
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.4
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
OatsOats775.320.940.0861.87051NANANANA8.1713
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Macronutrients in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Carbohydrate per 300 calories.
Top 5 raw vegan food with least amount of carbohydrate per 300 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels