Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13420
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411345.85
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045118.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911389.53
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.79.8
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412069.9
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.8246410
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.6863610.3
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA10.5
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA10.6
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.311
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.44152911.3
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA12
BasilFresh Basil11970.150.344.10.950.7NA308081.603.63188112
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA12.6
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.35101613
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.70157313
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA13.3
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.2213313.5
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.8210913.5
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA13.5
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA13.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA13.7
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA158813.7
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA14
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.514
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA14
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA14
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA14.4
DockRaw Dock9070.180.452.270.190.55NA5902180NANA14.5
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.5419514.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045014.8
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045014.8
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA15
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.5946515
NopalesRaw Nopales1040.0540.191.860.760.32NA13.6042002415
EndiveRaw Endive4900.360.341.84.10.091NA644029.502104815
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.615
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA15.4
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA15.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA15.4
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.915.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA15.5
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.416
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.541916.2
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA16.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA16.3
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA16.4
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.416.5
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.2219016.5
ArugulaRaw Arugula5400.20.391.420.33NA44006801.9549316.6
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA16.6
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.3140616.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA16.6
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA16.8
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100017
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.57376517
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.591517.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091017.6
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091017.6
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.1318917.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.517.6
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453617.6
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA17.7
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA18
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA18
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA18.5
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA18.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA18.6
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.3618.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.045019.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.045019.5
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.8181419.6
ChivesRaw Chives9890.350.522.931.470.63NA476026400.9596519.7
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.1819.7
KaleRaw Kale10930.511.575.351.680.67NA281042403176720
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA20
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.220
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.3115820.3
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.620.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.452421
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.621
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.2740421
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.1116821
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.326721.2
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.3135021.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.5336821.7
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.3521.8
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA21.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA22
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.6151322
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.322.5
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA23
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA23
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA23
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.724623
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.541823
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.54023.6
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA23.8
Vitamins in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Carbohydrate per 1 pound.
Top 5 raw vegan food with least amount of carbohydrate per 1 pound are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber