Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979925.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.537.42
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791218.33
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.68.57
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361818.65
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714068.85
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65578.97
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA9.2
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA9.25
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.929.6
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413389.92
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA10.4
BasilFresh Basil10480.130.33.580.830.62NA270071.403.18164610.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA11
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.4388911.3
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.8750111.4
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA11.7
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.0711611.8
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719611.8
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA12
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA12
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA12
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA138912
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.481712.3
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA12.3
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA12.4
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA12.6
DockRaw Dock7940.160.420.160.48NA51.601910NANA12.7
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.4817013
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04013
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04013
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA13
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.5240713
NopalesRaw Nopales910.0480.161.630.660.28NA12037002113.2
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.7591713.3
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.481213.3
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA13.5
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA13.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA13.5
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1613.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA13.5
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.1314
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.714.2
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA14.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA14.3
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA14.3
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126514.4
SpinachRaw Spinach18610.310.752.870.260.7717770011208.06191714.4
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.743114.5
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA14.5
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.92123014.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA14.6
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA14.7
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300014.7
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.5329415
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.521315.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079015.4
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079015.4
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.516515.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.715.4
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.415.4
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA15.5
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA15.8
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA16
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA16
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA16.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA16.3
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.216.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.04017
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.04017
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.95158817
ChivesRaw Chives8650.310.462.571.30.55NA417023100.8384417.3
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.7817.3
KaleRaw Kale9570.451.384.71.470.58NA246037102.6154617.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA17.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91517.7
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.97101317.8
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.318
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.272118.2
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.418.4
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA41301170235418.5
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.98102218.5
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.718.6
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.97118118.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.8432219
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.5619
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA19
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA19
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.26132419.4
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.519.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA20
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA20
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA20.2
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.54020.2
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.971620.3
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97020.6
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA20.8
Vitamins in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 raw vegan food with least amount of carbohydrate per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber